Art of eating

Air, water and food are the 3 most essential needs of life. Eating the right food plays a crucial role in forming and maintaining overall fitness of the body.

The Food pyramid depicts that nutritious food which includes fruits and vegetables that are needed for a healthy living. Or in simple terms we could say that “Staple food supplies fuel needed by the body where as fruits and vegetables charge the battery of the body engine”.

It is recommended to have 5 types of fruits and vegetables in our daily diet. Ideally these should be of different colors. The natural food colors such as anthocyanin (blue, purple), carotene (orange, yellow, red) and chlorophyll (green) are rich sources of antioxidants. These prevent aging and keep us fit, young and with high spirit!!

Further, our diet should contain combination of different sources of proteins. Human body can not make some essential amino acids and these must be supplied by different animal / vegetable proteins. Sprouts, Dhals and lentils are rich in proteins. However there is no single source of ideal protein and hence combination of dhals is recommended. These foods also contains many other minerals and nutrients needed by the body.

In India, Moong dhal is recommended for daily consumption since is easily digestible. Tur dal is also consumed daily in most parts of India. It is tasty, low in fat and high in protein and fiber.

The art of eating may be learnt very easily without investing long hours in the kitchen and without taking efforts of collecting a variety of colored vegetables and fruits every day. You must be wondering how? Very simple!!!!! Incorporate Just Sip and Just Eat products in your daily diet!!

Currently the Just Sip product range offers Just Sip Palak and Just Sip Tomato.

Why one should include it in their daily diet??

• Just Sip Palak and Just Sip Tomato are Drinking Vegetables where in sprouts, lentils and dhals are added to replace hollow calories of carbohydrates / corn starch that is usually added in large quantities in soups available in the Indian market.
• Having Just Sip Palak and Just Sip Tomato everyday assures incorporation of 5 vegetables along with 5 dhals.  And single serving is less than 20 calories!
• Our daily food should include combination of different proteins as no single dhal contains all the nutrients needed by our body. Just Sip is prepared to give vegetables with vegetarian proteins for better taste, better nutrition, mini lunch supplement and convenience.

Soon Just Eat products range will be ready with of partially
dehydrated fruits such as:

• Chickoo
• Pineapple
• Guava
• Banana
• Mango

All the fruits and vegetables are processed at 50-60°C to ensure vitamin, color and flavor retention but to eliminate most of the microbes and pathogens.
Just Sip team working at UICT (Formerly UDCT, Mumbai, India) ensures good manufacturing practices. Quality selection of raw materials and utmost priority to cleanliness and microbial safety of all raw materials.

‘Eat the Art of Eating’.
Consume Just Sip- Just Eat products everyday.